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Vitamins and minerals are essential for life, and when we say essential, we mean it. They’re needed by every single cell in our body, without them, we wouldn’t be able to function properly and we’d be at risk of a countless number of nutritional diseases, deficiencies and disorders.

What are multivitamins?

Multivitamins contain a combination of different vitamins, minerals or supplements, normally from food sources, in one handy capsule, tablet or pill. These can either be general (A-Z) or formulated to support a specific health need, such as hair, skin and nails, brain or joint health.

Why do we need them?

The body needs a whole host of nutrients on a daily basis to function optimally, this includes everything from carbohydrates, protein and fat, to vitamin A, B, C, magnesium, iron, and zinc. Most people consume an energy-dense, nutrient-poor diet, meaning they’re lacking essential vitamins and minerals which can put them at risk of deficiencies. Being deficient can expose you to a whole range of nutritional disorders; such as anaemia, rickets or goitre. Daily multivitamin consumption is a great way to make up for nutritional shortfalls and a simple solution to boost your health naturally.

Which multivitamin is the most important?

Technically they all are, but here are the main contenders to everyday health:

Vitamin A
Vitamin B
Vitamin C
Vitamin D
Magnesium (click here to find out if you’re lacking magnesium).
Iron
Calcium
Iodine

how to take: 2x a day 40 tablets
good for 20 days

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